Body

Private Yoga Classes

If you’re new to yoga or prefer a more focused approach than our scheduled classes, join us for private classes. Private classes allows us to align your goals and intentions with a sequence of postures that will bring your physical and spiritual bodies to their highest potential. We will teach you the classical postures and techniques they require for optimal health and well being.
Available for adults and children, and those recovering from injury that require a therapeutic approach towards healing through movement, mindfulness and breathing techniques. Most insurance policies will cover claims considered catastrophic.
$75/hour

Semi-Private Yoga Classes

Yoga is great with friends. Semi-private yoga classes offers more fun and support when you bring your friends. We will schedule a time that works well with your schedule and design a practice specific to your requirements.
Available for adults and children and corporate groups.

$90/hour

Physiotherapy Assessment

An initial consultation with Nancy Ma, Physiotherapist for the purpose of an assessment and treatment plan.
Physiotherapy is available to everyone either recovering from injury or seeking a change in their range of motion and overall body function.
$120 / hour

Yoga Infused Physiotherapy Treatment

These are private yoga classes to support your alignment, recovery and healing after your initial physiotherapy assessment. A yoga program designed specifically for you by our Physio & Yoga Therapy Team.
$95 / hour

Holistic Nutritional Consultation

Sessions are private, one on one, focusing on your personal goals and health needs.   This 60 minute consultation will centre on health history, dietary habits and lifestyle. You will be provided with a healthy, sensible nutrition and lifestyle plan as well as inspiration and education to help guide you.

$80 / hour

 

Holistic Nutritional Follow Up

This session is designed to discuss progress, obstacles and questions that you may have. It is our goal to assist you through the difficult times and offer helpful tips to achieve your personal goals.

$35 / 20 minutes