Yoga Classes

13669675_1250774831622106_838105306763080607_nHere at Yoga Truly, we offer guided and restorative classes at both edges of the Niagara Region.

Our flagship studio in Grimsby offers yoga and mindfulness classes to absolutely everyone.

This schedule includes:

  • Adult Yoga classes  in Gentle, Restorative, Hatha and Vinyasa styles
  • Beginner Classes – 6 week sessions
  • Yoga specifically for Stiff Men
  • Prenatal Yoga
  • Mom & Baby Yoga
  • Yoga for children ages 5-15
  • Children’s Yoga Camps – Summer & March Break
  • Guided meditation – 8 week sessions
  • Registered Yoga Teacher Training – RYT 200
  • The LOST Organization’s Mental Health Support Group – 12 week sessions

 

Our South Coast location in Port Colborne offers:

  • Hatha Yoga
  • Gentle Yoga
  • Restorative Yoga
  • Beginners – 6 week sessions
  • Guided meditation – 8 week sessions
  • Yoga for children ages 5-9
  • The LOST Organization’s Mental Health Support Group – 12 week sessions

 

We also love a good dose of adventure and opportunity.  We seem to have a flair for unique and inspiring workshops, make sure you’re on  our mailing list so you can join us.