About
Guys, you don't have to stay stuck in work or sports related stiffness. Increase your range of motion, reduce pain, and sleep better with just 10 minutes of stretching a day. Your 4 part introductory yoga series includes 16x pose demonstration videos and 4 x 10 minute practices to unlock your: 1. Shoulders & Wrists, 2. Hips & IT Band, 3. Neck & Upper Back 4. Hamstrings & Calves. PLUS: Target your specific goals by requesting as many 4 Pose Practices as you want by simply completing the Request A Practice digital form inside this course. Examples include short practices to: a) Improve my golf game b) Help me sleep better c) Poses I can do at work, in a chair All requested practices will be added to this course - so the more you participate, the more everyone benefits! It's time for pain free performance
You can also join this program via the mobile app. Go to the app