Fri., Jan. 31 | Yoga Truly

Restorative Yoga & Meditation Retreat and Training

Enjoy Simplicity! Learn to dramatically reduce stress! Explore AND experience traditional restorative postures & self care therapies. Remove patterns that create stress through movement, stillness, mindfulness plus a deep understanding of our chakras & nervous system. Caregivers and teachers welcome
Registration is Closed
 Restorative Yoga & Meditation Retreat and Training

Time & Location

Jan. 31, 2020, 9:00 a.m. – Feb. 02, 2020, 2:00 p.m.
Yoga Truly, 14 Elizabeth St, Grimsby, ON L3M 3K3, Canada

About the Event

Includes: Training Manual and vegetarian lunches on Friday and Saturday

Register before January 10 to save $50

Our  Restorative Yoga and Mediation Training program is perfect for  caregivers, parents, teachers,  health care professionals and existing  yoga teachers. This training is offered as a mini retreat and is open to  anyone struggling with stress as we will explore and experience  restorative self care and traditional restorative postures to reduce  your own stress or add to existing classes for yoga teachers.

Learn  about our bodies nervous system and energetic anatomy and the most  common ways our bodies compensate for stress and dis-ease and how to  remedy these patterns through movement, stillness and mindfulness.

Learn  a variety of healing strategies to combat the world’s number one  killer. Consciously connect with your true self and the laws of nature  (Ayurveda) that humans are chronically disconnected from and apply these  connections therapeutically towards healing.

Training Dates: Friday January 31, 9am-5pm

Saturday February 1, 9am - 5pm

Sunday February 2, 10am -2pm

Registration is Closed

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