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CLASSES WE OFFER

Spend Some Time With Us

Pregnant mixed race woman meditating on

PRENATAL YOGA

Monday 5:30 pm & Saturday 10 am

Working with your changing body, the goal of our prenatal class is to prepare your body for labour, delivery and life after your little bundle arrives. This class is suitable for beginners experiencing a low-risk pregnancy. This flow centers around control and precision, with a diversity of exercises and modifications to suit a wide range of levels from beginner to advanced. With this class, you will learn and practice the tools needed to lead a healthy and fit lifestyle, while also remaining mindful in every act you perform.

Classes are offered in 4 week sessions

(2 classes / week) $90.50 tax included

Upcoming Sessions

December 7 - 23, 2019 (3 weeks $68 tax included)

and

January 6 - February 1,  2020

Mother Doing Yoga with Baby

BABY AND ME YOGA

Thursday 11 am

The focus of the class is on movements and breathing specifically tailored for new moms. Special attention is placed on developing core strength and stability – involving a particular emphasis on strengthening the back, abdomen and pelvic floor, as well as relieving tension in areas such as the neck, shoulders and back.
Previous yoga experience is not necessary to fully benefit from the classes, and women who have practiced yoga before will find these classes are a great way to transition back to their pre-pregnancy practice.
Throughout the class, you will have the option to either involve your baby in the movements, to hold him or her, or to have your baby close to you on a blanket. Sometimes babies sleep all class, other times they may want to breastfeed or bottle feed, and other times they are happy to see and hear the other babies around them. Fussing and crying is also totally normal, the babies are welcomed just as they are.
It is a good idea to wait for about 4 – 6 weeks after delivery before attending class. If you had a caesarian delivery this time should be extended to about 10-12 weeks, or until you receive the go-ahead from your doctor.

Classes are offered in 4 week sessions

(1 class per week) $46 tax included

Next session January 9 - 30, 2020

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CHILDREN'S YOGA (AGES 5-9)

Thursday 5:30 pm

Yoga Truly loves children. Our Registered Children’s Yoga Teachers bring this scared practice to children ages 5-9.  We know that children are natural yogis, they breathe properly, live in the moment, thrive on creativity, and are filled to the brim with compassion. A fun, yet structured kids yoga practice nurtures and encourages these qualities as children grow. The children have so much fun, they don’t realize we are working on social and developmental skills such as brain balancing and sensory integration. Private classes are available for children struggling with anxiety, trauma or other stress related conditions.

Classes are offered in 10 week sessions

(1 class per week) $205 tax included


Next Session January 16 - March 26, 2020

Lotus Pose

TWEEN & TEEN YOGA (AGES 10-15)

Wednesday 5:30 pm

Our yoga program for older Yogis & Yoginis incorporates body and breath awareness with mindfulness and small meditations. We learn to move through the postures and refine them as the students gain more control over their bodies and confidence in their practice. This is a learning and leadership based program with a curriculum that highlights both Yoga Philosophy and Physical Postures with an option for serious participants to work towards becoming a Yoga Coach and fulfill the prerequisites for Yoga Teacher Training, available to children age 15 plus.

Classes are offered in 10 week sessions

(1 class per week) $205 tax included

Next Session January 15 - March 25, 2020

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CHAIR YOGA

To Be Confirmed

Chair yoga modifies traditional yoga poses so they can be performed on or with the assist of a chair or other supportive props. These modifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to supine positions.  We welcome you to this softer, slower paced, well supported and relaxing practice.

Classes are offered in 4 week sessions

(2 classes / week) $80 tax included

Please contact us if you are interested in registering for Chair Yoga classes