Simple Yoga & Lifestyle Practices
DEDICATED TO WELL BEING
Yoga Truly is inspired by traditional yogic philosophies and techniques that improve the flow of energy (Prana) within our bodies.
We share with you the ancient wisdom that was shared with us.
You will always be supported in your learning at Yoga Truly.
You do not have to be flexible, strong or enlightened to begin yoga, that comes with practice.
Our Yoga Alliance Registered instructors guide intelligent and inspiring practices which we offer online and by appointment.
We are excited to teach you what we know about living well.
Yoga Truly is a registered yoga school offering 200 Hour, Prenatal and Restorative Yoga Teacher Training.
Our disciplined and highly reputable training program educates and certifies qualified and confident yoga teachers.
Yoga Truly is also the home of Ambassador Yoga - Trainer Fast Track program which supports Experienced Yoga Teachers on the path to becoming yoga trainers. Contact us to Lead your own Yoga Teacher Training program.
Yoga Truly is committed to consciously and consistently offering a safe place for health, growth, awareness and discovery through yoga.
LISA ALLSOP (SHE | HER)
RYT 500, RCYT, RPYT
Yoga Instructor & Teacher Trainer
I am a Registered Yoga Teacher 500, Registered Children’s Yoga Teacher and Registered Prenatal Yoga Teacher.
Teaching children is my passion. I have come to realize that we need to start at the beginning so to speak, empowering children right from the start, giving them the skills and coping strategies to deal with all that life will throw at them. They also need to have opportunities to relax and be mindful in this crazy busy world they live in.
Our intention at Yoga Truly is to teach to the whole being through their entire lifetime, from infant to elderly. Our yoga practice can grow and change with us as move through life and with all its challenges.
CLAIRE LOUISE (SHE | HER)
E-RYT 500, RCYT, RPYT
Yoga Instructor, Lead Teacher Trainer, Reiki Master
It is my intention is to encourage a life of balance and create possibilities so that yoga is accessible to all people. It's my life work to guide and educate others about the benefits of a disciplined yoga lifestyle.
My first experience with yoga brought relief from chronic neck pain and inspired a deep appreciation for our holistic body once fully understood. I am consistently inspired by yoga’s healing possibilities and preventative philosophies.
Yoga is a way of being that is both forgiving and encouraging. The lifestyle follows an 8 limb blueprint for a balanced life.
Yoga is a perfect blend of empowering techniques and a gentle security blanket.