BE IN THE MOMENT WITH YOGA TRULY
Breathe In, Breathe Out
NEW ONLINE STUDIO DETAILS
Starting May 1, 2020 we will be moving our classes to our new online studio here on our website!
We are so excited to be able to continue to share the practice of yoga with all of you in this new format. From the comfort of your own home, you can now move your body, breathe deeply and calm your mind. Continue to practice with us and support your mind, body and spirit.
This studio will have a monthly subscription fee of $20/month. There will be new classes uploaded to the site every week so you will have a selection of 20 + classes per month to choose from. There will be a variety of classes from Hatha, Flow & Go, Yin, Restorative and Yoga Nidra.
You will find the Video Library under the More tab at the top of the website.
Your subscription gives you unlimited access to all the videos in our library, the new videos posted weekly and all the previous videos posted as well.
We are so happy that we have this opportunity to continue to practice together and stay connected.
As a side note, we are recording these practices from our homes (aka Yoga Truly 4.0 and 5.0) and our partner, husband, kids and pets are all present as well. You may see some cameos of our pets and the odd time hear our people in the background. These are just the joys of an at home practice!
We will keep you up to date on our plan to reopen in a physical space in the Fall of 2020 but until then we will "see" you in class online!
ABOUT OUR PRACTICE
A Life of Balance
We’ve been a certified and practicing Yoga Studio since 2006. The foundation of our practice combines the physical with an inner emotional and spiritual journey. By integrating body, breath, movement, and meditative awareness, we strive to promote an understanding of the interdependency of all these aspects in your personal health and well-being.
Throughout all of your classes at Yoga Truly, you will be guided by our registered instructors through a sequence of the traditional yoga postures (asanas). These journeys begin with grounding postures and transition through a variety of poses from each of the following categories:
Standing create strength & muscle tone
Forward Folds initiate calmness & decrease stress
Balance stability & focus
Seated tone core muscles & improves breath quality
Twists aid digestion & sleep
Inversions hormone balance
Complete Relaxation an over all sense of connection and well-being.
CLASSES WE OFFER
DROP IN YOGA CLASSES
Hatha, Restorative, Yin, Flow & Go (Vinyasa)
Kids, Teen, Prenatal, Chair, Yoga Nidra
YOGA TEACHER TRAINING
RYT 200, Prenatal, Restorative, Reiki Level 1 & 2
If You Can Breathe, You Can Do Yoga