(289) 407-9453

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BE IN THE MOMENT WITH YOGA TRULY 

Breathe In, Breathe Out

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ABOUT OUR PRACTICE

A Life of Balance

We’ve been a certified and practicing Yoga Studio since 2006. The foundation of our practice combines the physical with an inner emotional and spiritual journey. By integrating body, breath, movement, and meditative awareness, we strive to promote an understanding of the interdependency of all these aspects in your personal health and well-being.

Throughout all of your classes at Yoga Truly, you will be guided by our registered instructors through a sequence of the traditional yoga postures (asanas). These journeys begin with grounding postures and transition through a variety of poses from each of the following categories:

Standing create strength & muscle tone

Forward Folds initiate calmness & decrease stress

Balance stability & focus

Seated tone core muscles & improves breath quality

Twists aid digestion & sleep

Inversions hormone balance

Complete Relaxation an over all sense of connection and well-being.

 
 

CLASSES WE OFFER

DROP IN YOGA CLASSES

Hatha, Restorative, Yin, Flow & Go (Vinyasa)

REGISTERED YOGA

Kids, Teen, Prenatal, Chair, Yoga Nidra

YOGA TEACHER TRAINING

RYT 200, Prenatal, Restorative, Reiki Level 1 & 2

 
Upcoming Events
Holiday Open House
Sun, Dec 08
Yoga Truly
Dec 08, 12:00 PM – 3:00 PM
Yoga Truly, 14 Elizabeth St, Grimsby, ON L3M 3K3, Canada
Join us at Yoga Truly for some Christmas cheer!
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If You Can Breathe, You Can Do Yoga

Claire & Lisa

 
 

CONTACT US

Our goal is to offer classes and programs that suit the health needs and fitness experiences of everyone. Contact us to find out more.

14 Elizabeth St, Grimsby, ON L3M 3K3, Canada

(289) 407-9453