Breathe In, Breathe Out

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A Life of Balance

Yoga is a multi component practice designed to establish a life in balance.

Yoga is a both a science and a lifestyle. Through this way of being, yoga intends to create union amongst all of our human layers: physical, emotional, spiritual, breath and energy. This is achieved by inviting movement, breathing techniques, opportunities for reflection and deep concentration into our daily lives.

The yoga lifestyle, with its foundation rooted in cultivating awareness has been considered an emotional and spiritual journey for many.

Our restorative therapies and trainings will help you understand the interdependency of all these components in relationship to your personal health and overall well-being.

Yoga has been misrepresented and misunderstood for far too long. Yoga is not a form of physical exercise or fitness. Yoga, truly is a discipline that follows a wonderful eight limb path towards enlightenment. 

Upcoming Events

  • Tue, Feb 02
    Online Training From Your Home
    Feb 02, 9:00 AM – Mar 25, 3:00 PM
    Online Training From Your Home
    Our Yoga Alliance 5 star rated Yoga Teacher Training 200 hour program is intended for spirited individuals with a passion for yoga and a desire for living a balanced life. Enjoy the path of teaching yoga through discipline and mindful living. Next training begins February 2021 Save $300 Now
  • Sun, Apr 11
    Online Training From Your Home
    Apr 11, 10:00 AM – May 02, 4:00 PM
    Online Training From Your Home
    Restorative Yoga & Mediation Mini Retreat and Training - 4 blissful Sundays of relaxation, self care and connection. Next training begins April 11, 2021 Save $50 Now
  • Mon, Apr 12
    Online Training From Your Home
    Apr 12, 7:00 PM – Jun 02, 9:30 PM
    Online Training From Your Home
    Excel in the field of yoga teaching by expanding your offerings to include the pregnant student. Yoga Truly offers an 85 hour Yoga Alliance Registered Prenatal, Postnatal Yoga and Pelvic Health Certification. Next training begins April 12, 2021 Save $200 Now

If You Can Breathe, You Can Do Yoga

Claire & Lisa


Claire: 289-407-9453 | Lisa: 905-741-7480

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