BE IN THE MOMENT WITH YOGA TRULY
Breathe In, Breathe Out
ABOUT OUR PRACTICE
A Life of Balance
We’ve been a certified and practicing Yoga Studio since 2006. The foundation of our practice combines the physical with an inner emotional and spiritual journey. By integrating body, breath, movement, and meditative awareness, we strive to promote an understanding of the interdependency of all these aspects in your personal health and well-being.
Throughout all of your classes at Yoga Truly, you will be guided by our registered instructors through a sequence of the traditional yoga postures (asanas). These journeys begin with grounding postures and transition through a variety of poses from each of the following categories:
Standing create strength & muscle tone
Forward Folds initiate calmness & decrease stress
Balance stability & focus
Seated tone core muscles & improves breath quality
Twists aid digestion & sleep
Inversions hormone balance
Complete Relaxation an over all sense of connection and well-being.
CLASSES WE OFFER
DROP IN YOGA CLASSES
Hatha, Restorative, Yin, Flow & Go (Vinyasa)
REGISTERED YOGA
Kids, Teen, Prenatal, Chair, Yoga Nidra
YOGA TEACHER TRAINING
RYT 200, Prenatal, Restorative, Reiki Level 1 & 2
If You Can Breathe, You Can Do Yoga
Claire & Lisa
CONTACT US
Our goal is to offer classes and programs that suit the health needs and fitness experiences of everyone. Contact us to find out more.
14 Elizabeth St, Grimsby, ON L3M 3K3, Canada
(289) 407-9453
