(289) 407-9453

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BE IN THE MOMENT WITH YOGA TRULY 

Breathe In, Breathe Out

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ABOUT OUR PRACTICE

A Life of Balance

We’ve been a certified and practicing Yoga Studio since 2006. The foundation of our practice combines the physical with an inner emotional and spiritual journey. By integrating body, breath, movement, and meditative awareness, we strive to promote an understanding of the interdependency of all these aspects in your personal health and well-being.

Throughout all of your classes at Yoga Truly, you will be guided by our registered instructors through a sequence of the traditional yoga postures (asanas). These journeys begin with grounding postures and transition through a variety of poses from each of the following categories:

Standing create strength & muscle tone

Forward Folds initiate calmness & decrease stress

Balance stability & focus

Seated tone core muscles & improves breath quality

Twists aid digestion & sleep

Inversions hormone balance

Complete Relaxation an over all sense of connection and well-being.

 
 

CLASSES WE OFFER

DROP IN YOGA CLASSES

Hatha, Restorative, Yin, Flow & Go (Vinyasa)

REGISTERED YOGA

Kids, Teen, Prenatal, Chair, Yoga Nidra

YOGA TEACHER TRAINING

RYT 200, Prenatal, Restorative, Reiki Level 1 & 2

 
Upcoming Events
Elmhirst Resort & Spa Yoga Retreat
Fri, Apr 24
Elmhirst's Resort
Apr 24, 4:00 PM – Apr 26, 12:00 PM
Elmhirst's Resort, 1045 Settlers Line, Keene, ON K0L 2G0, Canada
You're invited the stunning Elmhirst Resort & Spa for a cozy and spiritual weekend yoga retreat! RSVP button DOES NOT guarantee your spot, please purchase a ticket below to guarantee your spot!
 

If You Can Breathe, You Can Do Yoga

Claire & Lisa

 
 

CONTACT US

Our goal is to offer classes and programs that suit the health needs and fitness experiences of everyone. Contact us to find out more.

14 Elizabeth St, Grimsby, ON L3M 3K3, Canada

(289) 407-9453