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(RYT 200)

Ambassador Yoga Teacher Training is intended for spirited individuals with a passion for yoga and a thirst for living a balanced life. Enjoy the path of teaching yoga through and mindful living.

Our approach to training gives adults and youth the opportunity to attain Yoga Alliance 200 hour certification and offers graduates a healthy way to earn extra money while nurturing the wise teacher within.

The training hours have been broken down into four modules, each of which contain all the fundamental elements required for your certification and registration with Yoga Alliance as a Registered Yoga Teacher 200 (RYT 200).

4 x 50 Hour Modules = 200 Hour Training

Start at the Beginning of Any Module

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The Past, Present & Future of Yoga Module

Journey into the lessons and teachings of the spiritual roots of yoga philosophy through ancient texts and engage in practical conversations so you can apply these teaching to modern life. Learn specific techniques to help remove obstacles on your path and remain present and grounded while building your yoga business. Keep your head and standards high as you embrace your new endeavors with integrity and a very open heart!

  • Required Reading: The Bhagavad Gita

  • Training: Saturdays 8 am – 5 pm

  • Dates: January 11, 25, February 8, 22 & March 7, 2020

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The Enlightened Life Module

Explore the wisdom of a Yogic lifestyle through the Yamas and Niyamas, commonly called the do’s and don’ts of yoga. These insights form the foundation of the Eight Limb Path, a series of yoga philosophies that provide useful guidelines to ground, inspire and enlighten you. The Yoga Sutras of Patanjali will also serve as a reference to assist you in threading the truths of these ancient teachings into your modern life.

  • Required Reading: The Sutras of Patanjali

  • Training: Saturdays 8 am – 5 pm

  • Dates: March 28, April 11, 18, May 2 & 23, 2020

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Finding Calm in an Age of Speed Module

Yog-ahhh! The magic of yoga lies in the connection between the body, the spirit and the mind. Deepen your understanding of this connection through a comprehensive look at our internal energetic system, the Chakras!  Becoming aware of the association between yogic anatomy and physical anatomy, you’ll recognize unbalanced emotional, physical and intellectual states and acquire tools that help restore balance. You’ll start teaching the classical postures in gentle and restorative ways with practical modifications that make them accessible to all your students. You’ll also be able to teach others how to find calm though chanting, meditation, and yoga nidra.

  • Required Reading: Living Your Yoga by Judith Hanson Lasiter

  • Training: Saturdays 8am - 5pm

  • Dates: June 6, 13, 27, July 11 & 25, 2020

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The Anatomy of a Healthy Life Module

Learn the technical aspects of the classical yoga postures (asanas) and the human anatomy and physiology required to teach them. You’ll advance your own physical practice and become confident instructing five powerful breathing techniques (pranayama). Deepen your understanding of the ways yoga creates strength and balance with a complete examination of the body locks (bandhas) and how modern science is used to support and demystify yogic traditions.

  • Required Reading: The Science of Yoga by William J. Broad

  • Recommended Reading:  Yoga Anatomy by Leslie Kaminoff

  • Training: Saturdays 8 am – 5 pm

  • Dates: September 19, October 3, 17, November 7, 21, 2020

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200 Hour Summer Intensive

Complete all 4 modules throughout the month of July, 2020


Saturday - Wednesday 8 am – 5 pm

At home Study - Thursdays

Day off - Fridays


July 4 - 29, 2020


$3100 plus hst

This Training is To Be Confirmed based on details Regarding Covid 19.


Please visit our ONLINE YOGA TEACHER TRAINING page for online training dates and options



Ambassador Yoga Curriculum

Key Concepts

Yoga philosophy – including tools applicable to leading a modern balanced life

Yoga postures (Asana) health benefits and techniques training for each category of yoga poses

Breathing techniques for stress reduction and balanced emotions

Anatomy concepts: The Cells, The Joints, The Muscles, The Skeletal System, The Respiratory System

Yoga as a movement practice

Establishing a home practice

Yoga ethics and lifestyle guidelines

Yoga as a healing modality

Sanskrit vocabulary

Structural alignment for optimal physical health

Relaxation sequences and practices for overall well being

Effective lesson planning

Focus, concentration and meditation

Restorative Yoga, Gentle Yoga, Yoga for Anxiety and Depression

Yoga for specialties – Children, Seniors, Expecting Mothers

Yoga for those struggling with chronic pain

The Chakras and energetic anatomy systems

Meditation and chanting

Teaching methodology for confidence teaching all provided lesson plans

The timeline of yoga – a comprehensive overview

Business of yoga


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