RESTORATIVE YOGA & MEDITATION

Mini Home Retreat & Teacher Training

Real Time Online + Self Paced Training

On Demand

30 Hours yoga Yoga Alliance Continuing Education Credits for Yoga Teachers

Transform Your Practice and Yourself: Mini-Retreat & Certification Training

Yoga Truly has a vision to create a communities of healers who are empowered with education, confidence and yogic wisdom.

As a certified restorative practitioner, you will be filled with healing resources to help people of all ages and abilities.

Your Training Includes

A complete digital manual and workbook including lesson plans,
Detailed techniques training for all modifications and variations of common Hatha Yoga postures suitable for pregnant students as well as specially selected meditations and breathing techniques,
20 Hours of Real time training with Claire, your experienced lead trainer,
10 Hours of Self-Paced training
Lifetime access to all recorded content and the recordings of your customized real-time training.
Bonus Mudra and Meditation self paced course included

Become a Restorative Yoga Teacher

Who Is This Training For?

This Restorative Yoga and Meditation Training is offered as a mini home retreat where everyone is welcome. The thing about rest, that most people don't know they need it until they experience it. But our nervous system is acutely aware of all that we go through. It has a subtle response to everything we experience and puts it somewhere in our body to hold onto, until we notice and release it. Help yourself and others start the restorative and releasing practice.

Body awareness is something everyone should practice

Learning how to respsond to the cues your body is sending you through mindfulness makes this course perfect for

Caregivers,
Parents,
Teachers,
Health care professionals,
Yoga teachers

This training is offered as a mini self retreat and learning experience open to anyone curious about restorative practices, ready to help others or struggling with stress themselves. We will explore and experience nurturing restorative postures to reduce your own stress and integrate to existing classes for yoga teachers.

Learn about our body's complex and intelligent nervous system as well as your energetic anatomy (the subtle body and chakra system). Study the most common ways our bodies compensate for stress and dis-ease and learn how to remedy these patterns through movement, stillness and mindfulness.

Learn a variety of healing strategies to combat stress, reduce anxiety and release physical tension. Consciously connect with your true self and the laws of nature (Ayurveda) that humans are chronically disconnected from, and apply these connections therapeutically towards healing.

Complete this training with your nervous system reset and with inspired intentions to bring the simple strategies you've learned about slowing down, living well and listening to your body to others.

This Experience Will Be So Deliciously Soothing

Hours and Format

We'll design an on demand, customized real-time training training schedule together, but, you'll get instant access to the self-paced content immediately upon registration!

Training Dates

Our training schedules are all bespoke and offered online and on demand. We believe in experiential learning so you'll receive as much guided practice as you will theory, lecture and discussion. This type of teaching methodology ensures confidence and full comprehension upon graduation.

Student's are required to commit to participate in all real time zoom classes, which will be recorded so you can review them at a later date, however, break out rooms will not be recorded.

Pricing Plans And Options