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PRENATAL YOGA TEACHER TRAINING

Become a Registered Prenatal Yoga Teacher

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Real Time Online + Self Paced Training

On Demand

yoga alliance prenatal yoga school logo

Expand Your Offerings  And Support Pregnant Students With A Prenatal Yoga Teacher Certification

You can take your love of yoga to the next level by offering meaningful and impactful classes for pregnant students!

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Our Prenatal Yoga Teacher Training is more than just a certification; it’s an opportunity to transform your community by becoming a compassionate guide for pregnant people seeking balance, strength, support and connection.

 

This registered 85 hour training offers you the skills, awareness, and confidence to safely and effectively teach prenatal yoga.

 

Deepen your understanding of the pregnant students needs on and off the yoga mat.

a pregnant student in a yoga pose with the yoga alliance prenatal yoga certification logo

Your Training Includes

yoga teacher training notes on a yoga mat in a yoga studio

  1. A complete digital manual and workbook including lesson plans,

  2. Detailed techniques training for all modifications and variations of common Hatha Yoga postures suitable for pregnant students as well as specially selected meditations and breathing techniques,

  3. 75 Hours of Real time training with Claire, your experienced lead trainer,

  4. 10 Hours of Self-Paced training / homework,

  5. Lifetime access to all recorded content and the recordings of your customized real-time training!

Who Is This Training For?

Designed out of love and desire for accurate information in the prenatal world, this training is for yoga instructors, birth professionals, and anyone passionate about supporting pregnant people during one of the most transformative times of their lives.

 

Whether you're a seasoned yoga teacher looking to expand your skill set and offerings,  a doula or midwife hopiong  to integrate movement into your care, or simply someone who wants to better understand how yoga can support a healthy pregnancy and empowered birth journey—this training is for you.

 

You'll Love This Training If:

  • You're a Certified Yoga Teacher wanting to niche or expand your classes by specializing in fertility, prenatal and / or postnatal yoga,

  • You work with pregnant  people professionally (doula, midwife, nurse, physical therapist) and want to incorporate the benefits of yoga to enhance your practice.

  • You're curious and open minded about the mind-body connection AND pelvic floor during pregnancy, labor, and postpartum recovery.

  • You are a Yoga Enthusiast or Expectant Parent wanting to learn how to safely modify and adapt yoga for a growing body and changing needs.


 

pregnant students practicing a yoga pose in a studio

At Yoga Truly, we honour all pregnant bodies and recognize the unique experience including preparation, planning and out come for each birth story. This training is open to anyone passionate about pregnancy and health, movement, and holistic well-being.

 

Join us to gain the tools, confidence, techniques and awareness to support the pregnant people in your community with care, skill, mindfulness, and intention.

85 Hours Of Discussion, Practice And Study Will Prepare You To:

  • Skillfully teach prenatal and postnatal yoga classes to this specialized population (those on a fertility journey, and all stages of prenancy) using the Lesson Plans given and developed in the Manual and Curriculum,

  • Create a variety of effective yoga lesson plans using the worksheets, themes of the lesson plan and Yoga Philosophy,

  • Understand the specific guidelines for offering prenatal yoga and postnatal rehabilitation by integrating students into your Hatha classes or offering specialty niche classes,

  • Align and apply the 8 limbs of yoga to the full cycle of pregnancy (fertility to delivery),

  • Deepen your personal yoga practice and understanding of your health and anatomy, including the pelvic floor,

  • Establish a connection with this segment of your community and build community for them,

  • Assist pregnant students in keeping their practice by offering pre and postnatal yoga,

  • Understand the changing body during this time and be able to help pregnant students recover from pregnancy and delivery, including scar tissue care,

  • You'll also learn about the business of birthing and what I wish I knew during my first pregnancy,

  •  All trainings are trauma sensitive and aware,

  • This training is LGBTQ+ inclusive and recognizes the pregnant student as any human carrying a child,

  • This training recognizes and respects that not all pregnant people will be parents.

Hours and Format

We'll design an on demand,  customized real-time training training schedule together, but, you'll get instant access to the self-paced content immediately upon registration!

Training Dates

Our training schedules are all bespoke and offered online and on demand.  We believe in experiential learning so you'll receive as much guided practice and practice teaching opportunities as you will theory, lecture and discussion.  This type of teaching methodology ensures confidence and full comprehension upon graduation.

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Student's are required to commit to participate in all real time zoom classes, which will be recorded so you can review them at a later date, however, break out rooms will not be recorded.

About Your Trainer
yoga teacher in tree pose in a yoga studio

  • I'm a mother of 2, but I've had 3 pregnancies.

  • My first child was born by C-Section (belly birth) and the second was a V-BAC.

  • I took my first prenatal training in 2007 during my first pregnancy and taught Hatha and Vinyasa classes until 2 days before my second child was born in 2009. 

  • I took my second prenatal training in 2018 after Yoga Alliance created a R-PYT designation.

  • If given the chance, I would do everything about my first labour differently knowing what I know now,

  • I'm also an active member of Pelvic Health Professionals and teach Pelvic Health Care privately.

  • Yoga Truly has been offering Pre and Post Natal Yoga classes since 2014 and Prenatal Yoga Teacher Training since 2019.

Pricing Plans And Options

This Yoga Alliance registered training is offered on demand!

 

 

Create a customized learning experience by:

  • gathering your friends, colleagues or students (up to 10 people) to split the cost

  • and we’ll design a customized training schedule together. 

 

 

Get Certified On Your Terms

  • 75 Hours Real Time Online Training + 10 Hours Self Paced Study​

  • $2550 + HST (up to 10 people)​​

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Complete this form for more information on the scheduling process and scheduling options:

Let's work together to help pregnant people become more comfortable and informed

a pregnant yoga student practicing a yoga pose
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