About
What You'll Learn In This Yoga For Pelvic Health Practices and Training: Breath (importance of and how the diaphragm and pelvic floor are connected) Hip & Pelvic Pain (SI joint pain, sciatica, pelvic girdle pain, and all that fun stuff) Bladder Health (why we leak urine and what to do about it) Pelvic Floor (where is it, how does it work, when to strengthen & when to relax) Bowel Health (what’s “normal” for pooping and what to do when it’s not) Uterus Health (from menstruation to menopause and beyond) Get: Complete 6 Hour Yoga for Pelvic Health Series All Series Slides Continuing Education Credits for Yoga Alliance Members This training is for anyone with a pelvis, all genders welcome No previous yoga experience is required for this series About Shannon: Shannon Crow (she/her) has been a yoga teacher for over 15 years. She studied anatomy and physiology in college and in yoga teacher trainings, and birthed three babies, but still no one was talking about pelvic health. When Shannon started to learn about pelvic health topics she couldn’t wait to share this with the yoga world. She founded Pelvic Health Professionals in 2019 and has taught Yoga for Pelvic Health around the world.
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