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The Practice Circle is for you if, you're curious about yoga, your body and how you relate to stress, rest and movement. 

This is a personal opportunity to expand your own awareness, learn quietly, breath and be. 

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You might be here if 

  • You want reliable information without force or overwhelm

  • You're navigating change, pain or fatigue

  • You want to understand your own stress response and nervous system

  • You enjoy learning slowly and integrating the teachings over time 

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The practice circle offers you

  • Accessible and reliable education and thoughtful practices

  • A calm, inclusive learning environment

  • Monthly live, interactive experiences + replays

  • Inspiring and consistent opportunities to reflect, reset, and refine
Includes

Interactive Educational Experiences

  • Pelvic Health Professionals: Monthly guest expert presentations + a comprehensive library of past interviews with leading industry voices.

  • Lemon Karma: Think book club energy infused with yoga philosophy and lively discussion. Monthly fresh perspectives on life through a yogic lens. 

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On Demand Guided Practices:

  • Hatha

  • Vinyasa

  • Yin

  • Restorative 

  • Yoga Nidra

  • Meditation

  • Posture technique tutorials

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Self Paced Workshop Series

  • Restorative Yoga 4 Part Series

  • Restorative Yoga & Crystals 4 Part Series

  • Mudra & Meditation 4 Part Series

  • Unlock Your Flexibility - 10 Minute Stretching Routines

  • ​Yoga For Pelvic Health - 3 Hour Workshop

  • Yoga For Pelvic Health - 6 Part Series

  • Yoga For Pelvic Girdle Pain - 2 Hour Workshop

  • Balance & Flow Yoga - 7 Part Series

  • Yoga For Endometriosis - 7 Part Series

  • Yoga For Pelvic Cancer - 7 Part Series

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Bring Yoga Home

Engage in each experience individually or join the Practice Circle, a complete pathway to reflection, embodied learning and connection

Note: Yoga For Pelvic Health 20 Hour Training, How to Get Unstuck and Personalized Charka Assessment & Reiki Reading are not inclued in the monthly membership circle and must be purchased individually. 

The Practice Circle

For people who want thoughtful, grounded education about movement, health and self-understanding

$29.00 / month

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