CLASSES WE OFFER

HATHA & WARM HATHA & HATHA FLOW

This particular class helps build a strong core from which one can transition into new positions and exercises. This practice centers around control and precision, with a diversity of exercises and modifications to suit a wide range of levels from beginner to advanced. With this class, you will learn and practice the tools needed to lead a healthy and fit lifestyle, while also remaining mindful in every act you perform. This is a wonderful combination of breath work, mindful movements and small meditations. An all level class and a great place to learn yoga postures or advance those you may be familiar with.

Our Warm Hatha classes use infrared heat to benefit you therapeutically.  The heat panels are designed to keep the room within comfortable temperatures which also allows for easy breathing.

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Hatha Flow is a moderately paced class for experienced students.

RESTORATIVE YOGA

Focus on the present moment. Among its many benefits, this class helps improve numerous aspects of your life including reaction time and short term memory. Those who have tried this practice have described feeling more relaxed and less distracted by their fleeting thoughts, demonstrating an enhanced ability to solve problems and recall information better. Restorative classes are designed to rest the nervous system and help release deeply held tensions from the body. This is suitable and encouraged for yogis of all levels of experience. After centering the body you will be guided through some  gentle stretches designed to gradually open the body and bring a sense of deep restoration.

WARM YIN YOGA

Warm Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time in a warm infrared heated room—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more. Warm Yin Yoga helps to release deep tissues, fascia, ligaments, joints and bone. The benefits to practicing in warmth include burning fat effectively and increasing metabolism, detoxification, safe and easy stretching and opening of musculoskeletal structures, improved spinal integrity and nervous system function, rapid healing from injury and disease, and increased mental focus and discipline.

FLOW & GO

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 A flowing sequence of asanas (poses) coordinated with the movements of the breath. These classes will enhance flexibility, and build overall strength. You will create internal body heat by moving through Sun Salutations, standing, balancing, seated and supine poses. The result is improved balance, resilience and endurance.
This Hatha Flow style class allows you to get to your practice in a convenient 45 minute format.