HATHA

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 Learn and practice the gentle movements that will improve your range of motion, circulation and sleep while decreasing stress. Through a combination of breath work, mindful movements, focus and rest you will build a strong foundation for a healthy lifestyle.

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OFFERED ONLINE & ON DEMAND

Video Library

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FLOW

 A flowing sequence of asanas coordinated with the movements of the breath. These movements will enhance flexibility, and build overall strength. You will create internal body heat by moving through Sun Salutations, standing, balancing, seated and supine poses. The result is improved balance, resilience and endurance.

OFFERED ONLINE & ON DEMAND

Video Library