Teen Yoga + Leadership Program: 80 Hour Course

An EIGHT level online Yoga program for Tweens & Teens incorporating Breath + Body awareness with Mindfulness + Meditation. Students are guided through Yoga Postures, Philosophies and Techniques to learn yoga, refine movements + gain confidence in Self. Includes 16 Illustrated + downloadable workbooks 16 Guided Yoga Practices 50 Yoga Pose Techniques Training videos 8 Guided Meditations and Reflections 8 Breathing Techniques, some for energizing, some for relaxing 8 Mantras for making positive affirmations a daily habit 8 Mudras to ground themselves though mind + body connection Claire is a highly experienced Yoga Teacher, Trainer and 5 x presenter at the International Kids Yoga Conference held annually in Washington DC. 'I always feel calm after doing my yoga practice. We often learn new breathing techniques and postures. I enjoy how we go in depth with the postures and learn what they do to help your body'. 'This teen program has helped my daughter deal with her anxiety in a positive way that has benefited all areas of her life, including home and school’. 'I have learned that no matter what the situation, there is a light within me and I have been taught how to bring it out'. A Perfect Gift For Tweens and Teens ages 10-18 including athletes and anxious students. NOTE - For programs purchased as gifts, send the teens email address to me to manually add them to the course so they have unlimited access to all lessons