Restorative Yoga & Mindfulness Training

Restorative Yoga & Mindfulness Mini Home Retreat + Training Yoga Alliance Continuing Education Credit (20 Hours) So much bliss is packed into this specialized training in self care, relaxation and connection. Immerse yourself in the healing philosophies of Restorative Yoga, the deliberate and conscious practice of slowing down. You will enjoy learning and practicing supported poses, meditation techniques and restorative therapies. We will intrigue your awareness as to all the beautiful and simple ways you can make self-care a priority and support your friends or clients on a healing journey. Our mini home retreat training will inspire you to apply these practices to your daily routines for the long lasting effects of less stress, more clarity and better sleep and health. Connect consciously with yourself to engage more in the world. This is a reflective, informative and intimate training for you at home. Everyone is welcome, no yoga experience necessary to enjoy the benefits of restorative yoga and meditation. Training and mini retreat includes a downloadable full colour manual + guided restorative yoga classes and meditations. This is a self paced program with lifetime access. Existing Yoga Teachers, apply this training to your Yoga Alliance portfolio as 20 CEC's.