Claire - Yoga TrulyJan 13, 2023Flow Yoga (Vinyasa)Today's Home Practice: Flow - Moving into Meditation45 minute Flow Yoga Home Practice that celebrates our uniqueness and quiets the mind, preparing us for mediation.
Claire - Yoga TrulyJan 3, 2023Yin YogaToday's Home Practice: Yin - Liver Cleansing Yoga Class 60 Minute Yin Yoga Home Practice for stimulating our liver and managing our emotions.