Today's Home Practice: Restorative - Refresh Your Mood
75 Minute Restorative Yoga Home Practice.
Happy Thanksgiving - please take care of you and yours.
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Claire - Yoga Truly
- Jan 26
Today's Home Practice: Yin - Acceptance Flows Through Me
75 Minute Yin Yoga Home Practice that reminds us of our ability to accept even that which we don't understand
Claire - Yoga Truly
- Jan 18
Today's Home Practice: Hatha - Balanced Breath
75 minute Hatha Yoga Home Practice that encourages balance breath and will enhance your energy levels and mood.
Claire - Yoga Truly
- Jan 13
Today's Home Practice: Flow - Moving into Meditation
45 minute Flow Yoga Home Practice that celebrates our uniqueness and quiets the mind, preparing us for mediation.
Claire - Yoga Truly
- Jan 3
Today's Home Practice: Yin - Liver Cleansing Yoga Class
60 Minute Yin Yoga Home Practice for stimulating our liver and managing our emotions.
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