Today's Home Practice: Restorative - Refresh Your Mood
75 Minute Restorative Yoga Home Practice.
Happy Thanksgiving - please take care of you and yours.
Today's Home Practice: Restorative - Refresh Your Mood
Today's Home Practice: Yin - Acceptance Flows Through Me
Today's Home Practice: Hatha - Balanced Breath
Today's Home Practice: Flow - Moving into Meditation
Today's Home Practice: Yin - Liver Cleansing Yoga Class