Claire - Yoga TrulyJan 26Yin YogaToday's Home Practice: Yin - Acceptance Flows Through Me75 Minute Yin Yoga Home Practice that reminds us of our ability to accept even that which we don't understand
Claire - Yoga TrulyJan 18Hatha YogaToday's Home Practice: Hatha - Balanced Breath75 minute Hatha Yoga Home Practice that encourages balance breath and will enhance your energy levels and mood.
Claire - Yoga TrulyJan 13Flow Yoga (Vinyasa)Today's Home Practice: Flow - Moving into Meditation45 minute Flow Yoga Home Practice that celebrates our uniqueness and quiets the mind, preparing us for mediation.
Claire - Yoga TrulyJan 3Yin YogaToday's Home Practice: Yin - Liver Cleansing Yoga Class 60 Minute Yin Yoga Home Practice for stimulating our liver and managing our emotions.