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Today's Home Practice: Flow - Moving into Meditation
45 minute Flow Yoga Home Practice that celebrates our uniqueness and quiets the mind, preparing us for mediation.
Claire - Yoga Truly
Jan 13, 2023
Today's Home Practice: Yin - Liver Cleansing Yoga Class
60 Minute Yin Yoga Home Practice for stimulating our liver and managing our emotions.
Claire - Yoga Truly
Jan 3, 2023
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