Claire - Yoga TrulyOct 8, 2023Restorative YogaToday's Home Practice: Restorative - Refresh Your Mood75 Minute Restorative Yoga Home Practice. Happy Thanksgiving - please take care of you and yours.
Claire - Yoga TrulyJan 26, 2023Yin YogaToday's Home Practice: Yin - Acceptance Flows Through Me75 Minute Yin Yoga Home Practice that reminds us of our ability to accept even that which we don't understand
Claire - Yoga TrulyJan 18, 2023Hatha YogaToday's Home Practice: Hatha - Balanced Breath75 minute Hatha Yoga Home Practice that encourages balance breath and will enhance your energy levels and mood.
Claire - Yoga TrulyJan 13, 2023Flow Yoga (Vinyasa)Today's Home Practice: Flow - Moving into Meditation45 minute Flow Yoga Home Practice that celebrates our uniqueness and quiets the mind, preparing us for mediation.